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Spark People—Live Healthier and Longer

What a Serving Size Really Looks Like

15 Diet-Friendly Ice Cream Choices
Get the Scoop on Picking a Healthier Ice Cream

Food on the Run: Best Vending Machine Choices

The Top 10 Worst Restaurant Salads

Slim Summer Cocktails

Poll: Whom Do You Trust for Nutrition Information?

11 Healthy Habits You Can Learn from Your Dog

Healthy Beverage Guidelines
Drink Up, But Drink the Right Stuff

The Truth About Carbohydrates
Not all Carbs are Created Equal

Exercising with Your Dog
Pets Can Help Improve Your Health & Fitness

Choosing a Walking or Running Route
On the Road to Fitness

12 Tips to Drink 8 Cups a Day
Water Tactics that Help You Get in Your 8

8 Things You Always Wanted to Know about Dieting
Common Diet Questions Answered

How to Feed a Vegetarian
Meeting the Needs of Meatless Eaters

SparkPeople Trivia

18 Low-Calorie Snacks That Satisfy
100-Calorie Snacks that will Keep You Full

Exercising with Your Dog
Pets Can Help Improve Your Health & Fitness

7 Ways to Ice Injuries

7 Good Reasons to Try a Trail Workout

Why Potatoes Are Good for You
The Underrated Benefits of Spuds

Are You Eating More Sugar than You Think?

The 8 Best Fast Food Breakfasts
What to Order On-the-Go

Food Showdown: Which Berry is Higher in Antioxidants?

St. Patricks Day Smoothies & Cocktails

Diet-Friendly Alcohol Choices
Low Calorie Alcohol Options to Stay On Track

What a 100-Calorie Snack Looks Like
How Do Your Snacks Stack Up?

You Asked: Do Drinks Like Coffee, Tea or Diet Soda
   Count toward My Daily Water Quota?

Learn to Love Vegetables
8 Tips to Go for the Green!

Take This Many Daily Steps for a Healthier Heart

Grapeful Salad (easy with trick of onion)

A Dozen Ways to Quell Your Sweet Tooth

Soda Drinkers Beware!
Nutrition News Flash

Pain, Pain, Go Away

5 Healthy Habits That Can Cause Headaches
These Good-for-You Habits Might Be a Pain in the Head

“No Substitute for CAREFULL Proofreading”

How do I know if I am making the right sales move?

“Using Testimonials in Your Resume”

You Asked: Do Drinks Like Coffee, Tea or Diet Soda
   Count toward My Daily Water Quota?

Things Successful Dieters Have in Common
People Who Lose the Weight Have These Core Beliefs

The Frequent Traveler's Guide to Staying Healthy
Maintain Your Diet and Fitness Routine away from Home

Controlling Your Weight Just Got Easier with
SparkPeople Mobile's Newest Update!

East More Walnuts

Best and Worst Sushi Choices
How to Eat Healthy at a Sushi Restaurant

10 Ways to Burn Fat with Food

You Asked: Are There Any Risks to Becoming a Vegetarian?

Exercises for Carpal Tunnel Syndrome
A Real Pain in Your Wrist No More

Cinnamon Health Benefits

Easy Ways to Eat More Seafood
Go Fish for Better Health!

10 Unhealthy Foods that are Actually Good for You

The Case for Cold Brew Coffee
Can You Stomach It?

10 Ways to Stay Healthy When Working from Home
Make Your Home Workplace Work for You

Is It a Cold or the Flu?
Cold and Flu Prevention, Treatment and Symptoms

Walnut Health Benefits

The Loopholes of Food Labeling
What Food Manufacturers Don't Want You to Know

Is It a Cold or the Flu?
Cold and Flu Prevention, Treatment and Symptoms

The Best YouTube Fitness channels

Know Your Menu Watch Words
Throw the Flag at Unhealthy Cooking

Caprese Salad 'Shots'

9 Superfood Swaps for Healthier Meals
Multitasking Foods to Add to Your Meal Plan

Soda Drinkers Beware!
Nutrition News Flash

Sparkpeople Dining Out Guide

Slip into a Steady Slumber
Tips for Curing Insomnia

Probiotics: A Billion Good Bugs
Friendly Bacteria for Your Digestive System

Tips for Making Breakfast a Daily Habit

Alcoholic Beverages Calories/Carbohydrates

What is Pre-Diabetes?
Diagnosis, Treatment, and Prevention

You Asked: ''What Are the Benefits of Drinking More Water?''

Too Much Work Can Pack On the Pounds
Overtime May Add More to Your Waistline than Your Wallet

9 Surprising Foods With More Sugar Than
  a Krispy Kreme Doughnut

25 Cheap Foods that are Good for You!
Get BIG Nutrition for Less Dough

The Buzz on Honey
The Good-for-You Sweetener

Food on the Run: Jack in the Box

Quiz: When Does Food Turn into Fat

Improve Your Balance in 3 Simple Steps
Easy Ways to Strengthen Your Core and Prevent Falls

6 Tips to Find the Perfect Shoe Fit

The 4 Most Fattening Fall Foods
Watch Out for These Sneaky Calories!

You've Never Used Your Microwave Like This Before!

The 9 Healthiest Coffee Drinks and Smoothies

You Asked: ''What Are the Benefits of Drinking More Water?''

9 Real-Food High-Protein Snacks
Boost Your Protein Intake Without Powder

Eggs are Egg-cellent
Healthy or Not? We Crack the Case!

6 Ways to Beat Insomnia
Take the Stress Out of Sleep

What to Eat for a Healthy Digestive System

How 10 Vegetables Helped Amy Drop 40 Lbs.

Water is a Secret Ingredient
Water: The Wild Card of Weight Loss

The 10 Healthiest Restaurant Dishes of 2012

The Secret Benefits of Massage
The Easiest Way to Combat Stress & Fight Fat

An Apple a Day
Enjoy the Fall Season's Freshest Pick

Are You a Smart Snacker?

How to Get Your Daily Dose of Vitamin D
Important Reasons to Soak Up the Sunshine Vitamin

What Does 100 Calories Look Like?
Learn How to Estimate Portion Sizes

Healthy Flying Tips for Families

Best and Worst Sushi Choices
How to Eat Healthy at a Sushi Restaurant

5-Minute Power Boosters for the Office
Keep Your Body Fit and Your Mind Alert

Not-Fried Shrimp with Japanese Cocktail Sauce

Smarter Sips: Try These Low-Cal Beverages for Summer

Diet-Friendly Alcohol Choices
Choose Wisely to Stay On Track

Healthy Beverage Guidelines
Drink Up, But Drink the Right Stuff

Choose Olive Oil as a Healthy Alternative
Cook as the Mediterraneans Do

5 Exercises for Stronger, More Flexible Feet

Minerals and their Value

Pets and the Summer Heat:
How to Keep Them Safe and Cool

How to Walk with Proper Form and Technique
The Art and Science of Fitness Walking

Why Potatoes Are Good for You
The Underrated Benefits of Spuds

Frozen Melon Kabobs

10 Reasons to Eat More Ginger

Poll: Do You Drink Hot Beverages to Cool Off?

Wild or Farmed Fish: What's Better?
The Pros and Cons for Your Health and the Planet

Soda Drinkers Beware!
Nutrition News Flash

Strawberry Watermelon Popsicles

The Surprising Link Between Weight Loss and Diet Beverages

10  Cocktails with 150 Calories or Less

Exercises to Boost Your Brain Power
Strengthen Your Mind with These Healthy Habits

Top 10 Reasons to Drop 10
Motivation to Lose

The Shelf Life of Fruits and Vegetables
Plan Meals and Grocery Trips Using this Time Table

Learn to Love Breakfast
Reasons to Make A.M. Eating a Habit

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Healthy Beverage Guidelines
Drink Up, But Drink the Right Stuff

The Iron Truth about Kettlebell Training
Find Out If This Fitness Trend Is Right for You

Wouldn't It Be Easier if Good Habits Came to You

Garlic: The Big Flavor with Benefits
Behind Garlic's Bold Taste is a Healthy Nutritional Profile

10 Cocktails with 150 Calories or Less

Improve Your Balance in 3 Simple Steps
Easy Ways to Strengthen Your Core and Prevent Falls

Why Fruits & Vegetables Are So Good for You

The Keys to Conquering Cholesterol
Do's and Don'ts for a Healthy Heart

Change Your Diet for a Better Night's Sleep

Add the Spring Back into Your Salad

Stand Up for a Healthier You

The Benefits of Berries
Red, Black & Blue are Berry Good for You!

The Antioxidant Guide
Get More Fighting Power in Your Diet

The Hunt for Hidden Sugar
How Much of the Sweet Stuff is Hiding Your Foods?

The Buzz on Caffeine
Health Benefits and Risks of Caffeine Consumption

Movie Theater Snack Attack!
Two Thumbs Up or Blockbuster Diet Disaster?

Beware the Addictive Cues: How to Fight Food Cravings

23 Ways to Top Your Popcorn (for Under 150 Calories)

How to Feed a Vegetarian
Meeting the Needs of Meatless Eaters

The Hunt for Hidden Sugar
How Much of the Sweet Stuff is Hiding Your Foods?

Healthy Beverage Guidelines
Drink Up, But Drink the Right Stuff

The Right Salad May Help You Eat Less

Weight Loss Myths and Truths

To Beef or Not to Beef?

Eggs are Egg-cellent Healthy or Not? We Crack the Case

The Top 10 Worst Restaurant Salads

11 Healthy Habits You Can Learn from Your Dog

Eight Healthy Ways to Start the Day

Food Showdown: Which Berry is Higher in Antioxidants?

Colon Cancer: Are You at Risk?

Sleep Your Way to a Healthier, Happier Life!

13 Ways to Maintain Your Brain
Feed Your Mind to Prevent Disease

Healthier Ways to Eat Dessert
Smart Substitution: Dessert

How to Get Your Daily Dose of Vitamin D
Important Reasons to Soak Up the Sunshine Vitamin

The Loopholes of Food Labeling
What Food Manufacturers Don't Want You to Know

The Keys to Conquering Cholesterol
Do's and Don'ts for a Healthy Heart

11 Things Children Can Teach You About Weight Loss
The Littlest People Know the Biggest Motivation Secrets

12 Tips to Drink 8 Cups a Day
Water Tactics that Make Every Day an 8-cup Success

Practical Cooking Tips for Singles
Save Time, Money and Reduce Waste

How to Get Your Daily Dose of Vitamin D
Important Reasons to Soak Up the Sunshine Vitamin

The Portion Distortion Guide
A List of Serving Sizes

Diet Plan
Find the Perfect Sustainable Eating Plan for You!

Burn It Off: St. Patrick's Day Beer Edition

Recognizing the Signs of Depression
When It's More than Just The Blues

Water Tactics that Make Every Day an 8-cup Success

Study: The Hungrier You Are, the More Certain Foods Appeal to You

Easy Ways to Cut Sodium Intake
Lower Your Disease Risk by Reducing Your Salt Intake

What is Pre-Diabetes?
Diagnosis, Treatment, and Prevention

Tips for Buying Workout Shoes (2:04)

When to Call a Doctor for the Flu
How the Flu Can be Downright Dangerou
s

5 Healthy Habits That Can Cause Headaches
These Good-for-You Habits Might Be a Pain in the Head

What Causes High Cholesterol?
Learn Which Risk Factors You Can Control

The 100 Best Workout Songs of 2014

Peek Inside the Mind of a Health Coach

Beating Restaurants at Their Own Game!
Over a Dozen Dining Out Tips

It’s Here! The Best App for Eating Better On the Go

5 Reasons Why It's Okay to Drink Diet Beverages

Choose Olive Oil as a Healthy Alternative Cook as the Mediterraneans Do

Are low-calorie sweeteners safe?

Meet the Best Meatless Protein Sources

3 Bittersweet Truths about Sweeteners
What the Research Really Says About High-Fructose Corn Syrup, Honey, and Aspartame

What to Eat This Winter

How to Make Yourself Work Out When It's Dark Out

Trivia Health Questions---What is Your Score?

15 Simple Truths about Food

Thanksgiving Turkey Tips

Thanksgiving Survival Guide
Make it Through the Day...Guilt-Free

Get Fit before You Feast: A November Challenge!  

Healthy Beverage Guidelines  

Cold and Flu center

50 Easy Ways to Burn 100 Calories

11 Healthy Fall Comfort Foods

10 Easy Ways to Lighten Up Any Recipe
Boost Nutrition and Cut Calories in the Kitchen

10 Ways to Find Time for Exercise
Busting the #1 Exercise Excuse: Lack of Time

Veggies to Plant and Harvest in the Fall
Fall Gardening: It's Not Too Late!

Take Your Dog for a Hike
What You Need to Know before You Hit the Trail

Secrets of Naturally Thin People
What You Can Learn From Their Best Habits

Beat Stress, Weigh Less
The Connection Between Stress and Weight Gain

Spark People New Member Welcome Guide

Lunch Strategies for Work
The Best Choices When You Don't Have Time to Pack

12 Foods to Eat for a Healthier Ticker

Farmers Market Food Finds
Local Produce is Healthier for You and the Planet!

10 Reasons You Eat When You're Not Actually Hungry
And What You Can Do About It!

The 100 Most Motivating Workout Songs of All Time

BOOtiful Halloween Treats!
Give Your Trick-or-Treaters Something Healthy

Tips to Stay Full Longer
Beat Hunger and Boost Satisfaction

The Keys to Conquering Cholesterol
Do's and Don'ts for a Healthy Heart

Sparkpeople Free Mobile Apps

9 Ways to Get More Out of Your Day
Time to Ignore the Hourglass

5 Healthy Habits That Fight the Signs of Aging
How to Maintain a Youthful Appearance

8 Healthy Energy Boosters
Feel Alert and Energized without Pills or Energy Drinks

Beat Stress, Weigh Less
The Connection Between Stress and Weight Gain

Eating Healthier at the Office
10 Ways to Make Your Workplace Work for Your Diet

The Loopholes of Food Labeling
What Food Manufacturers Don't Want You to Know

10 Easy Ways to Lighten Up Any Recipe
Boost Nutrition and Cut Calories in the Kitchen

Do's and Don'ts of Goal Setting
Key Pieces to the Puzzle

Smarter Ways to Satisfy Your Sweet Tooth
Simple Tips for Mastering Your Sugar Craving
s

Break Out of Your Food Rut!
5 Ways to Make Happier Meals

12 Foods to Eat for a Healthier Ticker

Calorie Counter & Weight Loss App

7 Things that Separate Weight-Loss Winners & Losers
How to Stay on Top of Your Game

Portion Distortion Quiz
SparkPeople Nutrition Quiz

7 Simple Ways to Reclaim an Hour a Day
Finding Your 25th Hour

Make Your Own Salad Dressing
 
13 Weight-Loss Rules You'll Love to Follow
How to Make 'Dieting' Fun!
-- By Ellen G. Goldman, Health & Wellness Coach

This Easily-Amused Baby Will Make Your Day

50 Easy Ways to Cut 100 Calories
Lose Weight Without Deprivation

Are You a Distracted Diner?

9 Foods that are Good for Your Gut
What to Eat for a Healthy Digestive System

The Food Safety Quiz SparkPeople Nutrition Quiz

25 Cheap Foods that are Good for You! Get BIG Nutrition for Less Dough

Now & Zen: Easy Relaxation Techniques, A Calmer, Healthier You is Within Reach

Best and Worst Sushi Choices, How to Eat Healthy at a Sushi Restaurant

Dining Out Guide

Empty Nesters Find Purpose and Motivation, The Action Step Guide Once the Children Leave

11 Active Vacation Ideas

Know These Numbers to Protect Your Heart

The 9 Healthiest Coffee Drinks and Smoothies

Sweet Summer Treats ---Create Summer Recipes

How to Choose the Best Protein Powder
Find the Right Supplement for You

Find Your Sole Mate: The Perfect Shoe for Every Workout

The 9 Healthiest Coffee Drinks and Smoothies

Are You a Smart Snacker?

Better Recipes--Top Ratings

All About Artificial Sweeteners
The Lowdown on Zero-Calorie Sugar Substitutes

Red, White and Blue Foods that are Good for You

Outsmart Your Cravings with These Smarter Temptations

23 Ways to Top Your Popcorn (for Under 150 Calories)

Dealing with Hunger and Food Cravings
Eat Better and Manage Your Weight without Deprivation

Spark People Mobile Aps

Do You Need a Personal Trainer?

Health A-to-Z

Allergy-Proofing Your Home
Reduce Dust Mites, Dander, Mold and Pollen

Outsmart Your Cravings with These Smarter Temptations
14 Recipes So Rich, You'll Swear They're Sinful!

9 Ways to Get 10,000 Steps a Day
Big Ways to Boost Your Daily Activity

Free Diet and Fitness App

8 Things Your Dermatologist Won't Tell You

The Truth about Green Tea

What to Eat After You Work Out
Refuel and Recover with a Post-Workout Meal or Snack

5 Mind Games You Need to Stop Playing
These Common Tricks Never Motivate--Find Out Why

Know Your Menu Watch Words
Throw the Flag at Unhealthy Cooking

Three Contact Lens Habits To Break

Spark Tracker

A Getting-Started Guide to CSAs
Eating Locally Just Got Easier

Eggs are Egg-cellent Healthy or Not? We Crack the Case

11 Exercises That Help Decrease Knee Pain

Mobile Apps for SparkPeople

Skinny Shamrock Shake

You Asked: How Many Calories Does Strength Training Burn?

7 Fun Ways to Burn BIG Calories this Spring

29 Slimming and Satisfying No-Cook Meals
Breakfasts, Lunches, and Dinners That Won't Have You Breaking a Sweat

5 Signs You Should Not Own a Dog

11 Ways to Crush Nighttime Cravings

Taste the Tropics This Winter
Oranges & Grapefruits are Perfect in Cold Weather

Test Your Gut IQ

Is It a Cold or the Flu? Cold and Flu Prevention, Treatment and Symptoms

12 Ways to Treat Your Heart to Breakfast Love Both Your Breakfast and Your Heart!

Improve Your Balance in 3 Simple Steps Easy Ways to Strengthen Your Core and Prevent Falls

The Best and Worst Choices for Steak

Dining Out Guide---Fast Food Low Calorie

"Spark Solution" Named "One of Best Diets" by U.S. News & World Report

Burn It Off: St. Patrick's Day Beer Edition

The Right Salad Reduces Appetite to Reduce Calories

The Secret Ingredient for Easy, Healthy Meals (Any Time of Day)

Buy Fresh, Buy Local

Delicious Ways to Boost Fiber Intake
It's Easier (and Tastier) Than You Think!

How to Get the Support You Need to Succeed
Get Your Friends, Family and Fellow SparkPeople on Board

10 Ways to Find Time for Exercise
Busting the #1 Exercise Excuse: Lack of Time

29 Slimming and Satisfying No-Cook Meals
Breakfasts, Lunches, and Dinners That Won't Have You Breaking a Sweat

A Magical Beverage That's Proven to Suppress Your Appetite

Dining Out Guide from Members

The Best and Worst Girl Scout Cookies:
SparkPeople SlideShow

How to Stop Sugar Cravings
Pull Your Sweet Tooth with These Tips

Beginner Walking Workouts
A 12-Week Program that Builds Endurance

The Most Popular Health Headlines of 2013

Stick-With-It Winter Workout Tips

The Hidden Signs of Depression
Sadness Isn't the Only Symptom

8 Top Diet Myths Debunked
Discover the Truth Behind Common Myths

7 Myths and Facts about Chocolate
Melting the Myths for Good

10 Bizarre Things Your Body Does While You Sleep

6 Fitness Rules Meant to be Broken

Find Out What's Making You Sick and How to Treat It

12 Morning Meals Worth Getting Out of Bed for

9 Home Remedies You Should Never Try

8 Ways to Ward Off Winter Weight Gain

Remember the 'Healthy' with the 'To-Go'

Simple Ways to Improve Your Health--Almost Instantly!

Quiz: Are Your Weight-Loss Expectations Realistic?

Gifts for Health Geeks---Pinterest

Fifteen Spooky Halloween Workout Songs

11 Creative Uses for Cottage Cheese

How to Make Yourself Work Out When It's Dark Out

The Trick or Treat Candy Quiz SparkPeople Nutrition Quiz

Six Principles of Smart Eating

13 Yoga Poses for Runners

15 Comfort Foods that are Good for You

7 Good Reasons to Smile

10 Unexpected Sources of Probiotics

10 Reasons You Eat When You're Not Actually Hungry

9 Ways to Conquer Emotional Eating

Busting the Top 4 Cardio Machine Myths

Moderation in All Things- How to Avoid the Diet Blues

Beginner Walking Workouts- A 12-Week Program that Builds Endurance

3 Ways to Refresh Your Treadmill Workout

Quiz--Are You a Smart Snacker

Spark Diet

Self-Care Tips for Sick Days Help Your Body Recover from Illness

The Truth about Juicing and Your Health
To Juice or Not to Juice; That is the Question

Eat Breakfast to Lose Weight

Oatmeal Pancakes

9 Simple Tricks to Eat Less

10 Excuse-Busting Exercise Truths: SparkPeople Slideshow

Important Lessons Pain Can Teach You--Slideshow

10 Steps to a Clutter Free Home

14 Ways to Add Variety to Your Walks

What to Eat This Summer

Quick and Easy Ways to Lift Your Spirit

How Much of the Sweet Stuff is Hiding Your Foods?

SparkPeople Apps

Eight Things to Consider when Choosing a Gym

Slim Summer Cocktails (slideshow)

7 New Ways to Keep Your Vision Sharp

What's Better: the Treadmill or the Open Road?

Portion Distortion Quiz SparkPeople Nutrition Quiz

7 Simple Ways to Reclaim an Hour a Day Finding Your 25th Hour

8 Things You Always Wanted to Know about Dieting

Short Quiz---Food Trivia

11 Exercises that Help Decrease Knee Pain

7 Comfort Foods that are Good for You

Secret Weapon Ingredients-Healthy Foods That Go With Almost Anything

Water is a Secret Ingredient
Water: The Wild Card of Weight Loss

How to Meet Your Protein Needs without Meat
A Guide to Vegetarian Protein Sources

The Healthy Vacation Guide

Are You Able to Interpret Food Labels?

3-Minute Leg Stretching Routine on Mat

How to Avoid On-the-Job Weight Gain

The Sleep Quiz SparkPeople Health & Wellness Quiz

Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz

Spark People Mobile Aps

Longer The Benefits of Growing Your Own Food

Depression Myths & Truths---Take the Quiz

The Best Fat-Burning Advice

Test Your Weight-Loss I.Q.

6 Principles to Say “Yes” to Weight Loss

10 Reasons You Eat When You're Not Actually Hungry
And What You Can Do About It!

The Real Benefits of Iron

The 8 Best Fast Food Breakfasts: What to Order on the Go

The Sleep Quiz

The Best Fat-Burning Advice

The Soccer Mom Fitness Trap You're Busy, But Not Active

Become a morning person

6 Things You Don't Know About Your Muscles

10 Reasons You Eat When You're Not Actually Hungry
And What You Can Do About It!

The 10 Easiest Vegetables to Grow

5 Big, Fat Diet Myths--Busted!: SparkPeople SlideShow

7 Unhealthy Habits to Give Up During Lent: SparkPeople Slideshow

Cosmopolitan

Delicious Ways to Boost Fiber Intake It's Easier (and Tastier) Than You Think!

Break Out of Your Food Rut!

Eating for a Healthy Heart

5 Big, Fat Diet Myths--Busted!: SparkPeople SlideShow

55 Healthy Snacks Under 200 Calories

10 Habits of Unsuccessful Dieters

Shocking Restaurant Meals to Avoid This Year

10 Treats Under 100 Calories: SparkPeople Slideshow

The 100 Best Workout Songs of 2012

Are You a Compulsive Spender? Quiz

Heart-Healthy Benefits of Exercise

5 Big, Fat Diet Myths--Busted!: SparkPeople SlideShow

9 Noteworthy Nutrition Goals for the New Year

Are You a Distracted Diner?

Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz

All About Artificial Sweeteners

55 Healthy Snacks under 200 Calories

Official SparkPeople Store

How I Became a Runner at Age 48

25 Cheap Foods that are Good for You!

How to Keep Fruits and Veggies Fresh

The 100 Best Workout Songs from the '90s

Quiz: Holiday Food Calories

Overview - Eating Well

Eat Breakfast to Lose Weight

Make Your Resolutions On Purpose this Year

Energy Boosts at Work

How to Feed a Vegetarian

12 Tips to Drink 8 Cups a Day

Ways to Boost Your Calcium Intake

21 Ways to Slim Down Your Thanksgiving Feast

Quiz: Holiday Food Calories

High Performance Nutrition - Part 1

Squeezing in Exercise

Are You a Smart Snacker?

For Your Kids at College--Health Dining in the Dorms

How America Grew

Eating for a Healthy Heart

Reach Other Goals by Starting With Your Self

Choosing a Walking or Running Route

100 Calorie Halloween Treat

Apples—Best for Eating and Cooking-Fuijis Bode’s Favorite

Dining Out Guide Healthy Choices

Best and Worst Fish Choices

Comfort food that is good for you

The Symptoms of Seasonal Affective Disorder

Energy Boosts at Work

How to Feed a Vegetarian

Poll: Which Decade Had the Best Workout Songs?
'Free'' Foods for Diabetes
Vote with Your Fork

Take a Vacation from the Blues

25 Ways to Get Back on Track Today

Thinking Outside the Lunch Box

Drinking Water During Exercise

Poll: Do You Always Wear Sunscreen?

Exercise Does Not Have to be Painful

Wild or Farmed Fish: What's Better?

Active Kids Do Better in School

Eating with Diabetes: Alcoholic Beverages

Exercises for Carpal Tunnel Syndrome

How to Use SparkPeople's Nutrition Feedback Feature

Guide to Herbal Supplements with suggestions

Spark5 Action Plan

9 Simple Tricks to Eat Less

A Slimmer Slice: Fresh Tomato & Chicken Pizza

Movie Theater Snack Attack!

4 unexpected ways to track your progress
Exercise Does Not Have to be Painful
Best Iced-Coffee Drinks for Your Waistline
Beat the Brown Bag Blues
Secrets of the 5% who keep weight off
Best and Worst Cookout Foods
The 3-Minute Step Test
15 Diet-Friendly Ice Cream Choices
Food Showdown: Can Quesadillas Be Healthy?
Eating with Diabetes: What about Fruit?

Portable Snacking Tips and Ideas

Swimming: Take the Plunge!

''I Haven't Missed a Walk in Over a Year!''
Daily Walks at Work Helped LOGHOUSE Lose Weight

Soda Drinkers Beware!

Sweat it Out with the Benefits of Tennis

Is Evening Eating Destroying Your Weight Loss Efforts?

How Do Sorbet and Sherbet Compare?

How a 'Bad Food' Attitude Can Backfire

9 Simple Tricks to Eat Less Cut Calories, Not Satisfaction

The Thrill of the Grill
Thinking Outside the Lunch Box—for Adults, too
Health Questions—Trivia
11 Lessons I Learned After 1 Year on SparkPeople
The Truth about ''Natural'' Sweeteners
Out with the Pyramid, In with the Plate
The Benefits of Eating Together
5 Secrets of Naturally Thin People
Local Produce is Healthier for You and the Planet!
5 Sites for a Healthier Household
Baffled by Bread? How to Choose the Best Loaf
What Did the Founding Fathers Eat?
Food Showdown: Burgers or Dogs?
15 Diet-Friendly Ice Cream Choices
Practice Volumetrics to Feel Full Longer!
The Benefits of Cross-Training
4 Signs It's Time to Change Your Workout Routine
Dieters Find Success With A Spouse
15 Surprising Sources of Added Sugar
Food Showdown: Which Veggie Packs More Nutrients?
SparkPeople Experts' Refrigerators Exposed!
SparkPeople Trivia

6 Unconventional Ways to Treat Sore Muscles

15 Natural Mood Lifters
Quick and Easy Ways to Lift Your Spirit
Facebook Is Urging Members to Add Organ Donor Status
Use Shorter Workouts to Build Consistency
7 Things that Separate Weight-Loss Winners & Losers
Don't Forget to Eat Your Fruits, Veggies ... and Popcorn?
Hike Yourself Fit
Overeating May Double Risk of Memory Loss: Study
Jaw Shrinks with Age, 40-Year Study Finds
Immersion Beats Classroom for Mastering a Foreign Tongue
Why Getting Outside is So Good for You
6 Ways to Improve Your Health Today
The Causes of Type 2 Diabetes
Learn Which Risk Factors You Can Control
Perfect Produce iPhone App
Eating with Diabetes: Counting ''Net'' Carbs
How to Grow Your Own Herbs for Cooking
Soda Drinkers Beware!
Sneaky Calories in Beverages Really Add Up!
Healthy Beverage Guidelines
The Story of Art Tatum
10 High-Stress Personality Characteristics
Best ad Worst Fish Choices
Easy Vegan Meals
No Joke! Try Buckwheat for Breakfast
Why Weight Loss is Harder for Some than for Others
12 Tips to Drink 8 Cups a Day
Three Questions on Health and Eating
A Tip of the Day Calendar for February or Any Month
Three Exercise Questions
20 Active Valentine Date Ideas
Overeating May Double Risk of Memory Loss: Study
11 Ways to Lighten Up Any Restaurant Meal
How to Buy the Best Yogurt
The 50 Best Workout Songs of the Year
12 Super foods to add to your Diet
Winter Workout Guide
Marathoners at Slim Risk of Cardiac Arrest
Test Your Fitness IQ
Are You Prepared to Reach Your Goals?
Forum: Staying Motivated
Personal Motivation Messages
6.6% of elderly people in US major depression
7 Hidden Ways to Get Better Sleep
How to Handle People Who Sabotage Your Diet
Calling All Vegetarians (and Vegans)!
Work out for Skiers and Snowboarders
The Single Best Exercise for Weight Loss
What Does 300 Calories Really Look Like?
What to Eat This Winter